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MIND Your Diet
Let food be thy medicine and medicine be thy food. – Hippocrates Food’s healing properties is a concept that stems back to the earliest days of medicine, but has taken…
Sweet Surrender: Is Sugar Off the Table for Healthy Eaters?
As we become more aware of what comprises healthy eating, sugar is increasingly viewed with a wary eye. Evidence is mounting that a sugar-filled diet – and the resulting weight…
Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating
The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and…