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Summer Fruits and Veggies

Picking the Season’s Prime Produce A seasonal bounty of fruits and vegetables is in bloom everywhere from your grocery’s fresh foods section to local farmers’ markets, and in your own…
Fish skewers, baked potatoes, vegetables and yogurt greens sauce on dark background, top view

Healthier Eating

How to Pare Down Protein & Cut Back Carbs Inspired by a belief that our diets can be redefined to integrate both healthier eating and environmental responsibility, Menus of Change…
Picture of Lemon slices

The Art of Cooking Without Sugar

A Chef’s Tasteful Look at Taking Sugar Off the Table In part two of our series with professional chef Stan Hodes, he shares some artful substitutes, both natural and man-made,…

Superfoods and Your Immune System

Food for Thought: Nourishing the Immune System As football coaches and nutritionists know, the best… The post Superfoods and Your Immune System appeared first on Specialdocs Consultants.

Kombucha, Kimchi and More: Nutrition Spotlight

Nutrition Spotlight: Kombucha, Kimchi and More Researchers continue to examine the trillions of bacterial species… The post Kombucha, Kimchi and More: Nutrition Spotlight appeared first on Specialdocs Consultants.

Impossible Burger & Beyond Meat: Meaty Topics

Meaty Topics: Impossible Burger & Beyond Meat They’re 2019’s most sizzling success story, found everywhere from grocery freezer to fast food counter. Impossible Foods and Beyond Meat have brought the…

Keto Diet: Right for You?

Considering Keto: Is It the Right Diet for You? The truth is that a silver bullet for weight loss likely does not exist, but Americans’ perpetual search continues unabated. Low-carb…

Going with the Grain

Going with the Grain They may be the culinary trendsetters of the 21st century, but the ancient wonders of the grain world have remain unchanged for the last several hundred…

Decoding Different Diets

What Kind of Eater are You? In the quest for a healthier lifestyle, even inveterate beef eaters may be considering a more vegetable-centric diet. If you’re on a journey to…